Chickpea Burgers Recipe – These Delicious Burgers Can Be Ready In 30 Minutes

Chickpea Burgers Recipe – These Delicious Burgers Can Be Ready In 30 MinutesChickpea Burgers Recipe

Chickpea Burgers Recipe

Prep Time: 10 minutes/ Cook Time 10-15 minutes/ Serves: 4

Ingredients:

☐ 3 cups cooked chickpeas

☐ 1 cup kale, chopped

☐ 1 teaspoon cayenne

☐ 2 onions, chopped

☐ Salt as needed

☐ 1/3 cup dry quinoa

☐ 1/4 cup chickpea flour

☐ 2 teaspoons oregano, dill and basil

☐ Springwater as needed

Directions:

Take a hot pan and toast in the hot pan, cook well Once quinoa has separated, add 2/3 of 1 cup water to the pan and bring to boil Cover tight with lid and give quinoa fifteen minutes to cook over low heat Remove heat and let it sit for 10 minutes Mash chickpeas in a large bowl add cooked quinoa, chopped kale, chickpea flour, seasoning, cayenne, and salt Add water if needed Preheat your Air Fryer to 350 degrees F
Make patties and transfer them to Air Fryer cooking basket Brush with a thin layer of oil, bake for 10-15 minutes until done Serve and enjoy! Google

Nutrition value per serving:

Calories: 145 kcal, Carbs: 24 g, Fat: 2 g, Protein: 8 g.

 Healthy Squash Salad

Prep Time:

10 minutes/ Cook Time 30-40 minutes/ Serves: 4

Ingredients:

☐ 1 small butternut squash, cubed

☐ 2 small apples, cored and chopped

☐ 2 tablespoons avocado oil

☐ 1/4 teaspoon cinnamon

☐ 1/8 teaspoon oregano

☐ 1 teaspoon salt

☐ 1 teaspoon pepper

☐ 1 tablespoon walnuts, toasted and chopped

☐ 1 tablespoon parsley

Directions: Preheat your Air Fryer to 380 degrees F Line a baking tray with parchment paper Take a large bowl and add all ingredients except parsley and nuts Spread on the tray Transfer to Air Fryer cooking basket, roast for 30-40 minutes Serve and enjoy with a sprinkle of walnuts and parsley Serve and enjoy!

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Rice And Spinach Balls Recipe

Nutrition value per serving:

Calories: 128 kcal, Carbs: 6 g, Fat: 11 g, Protein: 3 g.