Loaded Spaghetti Squash Recipe – The Amazing Food

Zucchini Chips

 

Prep Time: 10 minutes/ Cook Time 12-15 minutes/ Serves: 4

Ingredients:

☐ Salt as needed

☐ Grapeseed oil as needed

☐ 6 zucchinis

Directions:

Preheat your Air Fryer to 330 degrees F Wash zucchini, slice zucchini into thin strips Put slices in a bowl and add oil, salt, and toss Spread over the cooking basket, fry for 12-15 minutes Serve and enjoy!

Nutrition value per serving: Calories: 92 kcal, Carbs: 6 g, Fat: 7 g, Protein: 2 g. Google  

See Also

Classic Blueberry Spelt Muffins Recipes – The High Protein Breakfast

Loaded Spaghetti Squash Recipe – The Amazing Food

Loaded Spaghetti Squash Recipe

Loaded Spaghetti Squash Recipe

Prep Time: 10 minutes/ Cook Time 20-25 minutes/ Serves: 4

Ingredients:

☐ 1 spaghetti squash, cut half, lengthwise

☐ 1 and 1/2 tablespoons olive oil

☐ 1 garlic clove, minced

☐ 1 small zucchini, chopped

☐ 6 tomatoes, diced

☐ 1 cup chickpeas, cooked

☐ 1/2 teaspoon oregano

☐ 1/2 teaspoon salt

☐ 1 cup basil, torn

☐ 1/2 teaspoon zest, lemon

Directions:

Preheat your Air Fryer to 350 degrees F Rub 1 tablespoon olive oil on each end of spaghetti squash halves, press them down on the cooking basket Cook for 20-30 minutes Take a skillet and add remaining 1/2 tablespoon olive oil, add garlic, tomato, zucchini Cook for 8 minutes Add chickpeas, oregano, cook for 3-4 minutes and season Remove squash from fryer and use a fork to stroke lengthwise and separate the flesh Add veggies, chickpea mix, and stir Top with basil, drizzle olive oil and zest Enjoy!

Nutrition value per serving: Calories: 253 kcal, Carbs: 12 g, Fat: 19 g, Protein: 8 g.

Loaded Spaghetti Squash Recipe